Kickboxing Class

Activities Room, Hart Leisure Centre, Hitches Lane, Fleet, Hampshire, GU51 5HS

Times: Monday's (not Bank Holidays) 6.30 – 8pm
Costs: £7/Session
Abilities: 1st Timers to World Champion

Do you want to learn kickboxing from a 13x World Champion? Learn techniques and applications that work under competition? Do you want to not just look good, but actually be good too? And have fun during the process?

Gary teaches kickboxing based on the K1 Rules system involving punches, kicks and knees in a full contact format. As a professional athlete Gary has fought against and trained with the best in the world, and brings everything he has learned to the class. With over 34years in martial sports Gary concentrates on what works, and not what looks good.

Classes are fun and fast paced but structured so that you work at the pace that’s right for you. Techniques and combinations are taught effectively and with the end goal in mind – the competitive application. The small details within each component part of a technique are not forgotten. With his experience as a professional athlete, Hypnotherapist and NLP Practitioner Gary doesn’t just teach the physical side of fighting, but also the mental approach that you need to be the best you can be.

The classes are a mixture of shadow boxing, technical interaction involving partner work and pads, body boxing, and sparring (should you so wish). Clients are encouraged to help train each other and are taught what elements to look for during practice, therefore everyone becomes an instructor, helping the class to move forward together as one, whatever your level. Minimum equipment is a set of boxing gloves, preferably 14oz or 16oz. Shin guards are an advantage, and to get the most out of the sessions you will need a gum shield, and a headguard is strongly recommended although sparring is deliberately kept light and controlled at this class.

So if you want to enjoy yourself while being trained to the highest level in kickboxing, come along to the classes. After all, you want to be the best you can be, don’t you?