Weight Loss
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Are you overweight? Looking to lose fat? Want to drop a dress size or just feel more comfortable in your clothes? Hate the mirror? Want to strip the fat to reveal the real you?
Gary is uniquely placed to assist you in your weight loss goals. Gary himself dropped 14kg in 14 weeks by following his methods without any loss in fitness or performance. He doesn’t just talk the talk; he’s walked the walk too. As a top level professional sportsman and fitness professional Gary carried out several years of intense research into what methods of fat loss actually worked, and of course which did not, and the science behind the process. Gary has a forthcoming book on how to burn fat – and keep it off.
Your weight loss goals can be accommodated with high effectiveness thanks to Gary’s diverse and expert skills. As an experienced Personal Trainer he can teach and train you in the most effective ways to:
• Exercise for calorie control
• Exercise for direct fat loss
• Change your eating habits to the healthy way to lose fat
• Healthy eating to maintain weight
As a Life Coach Gary can assist you in:
• Setting your desired outcome
• Discovering where you are now in relation to your desired outcome
• Identifying any obstacles you need to overcome
• Monitoring progress
• Helping you achieve your desired outcome
• Check that any programs are ‘ecological’ and ‘congruent’ with you as a person
And as an NLP Practitioner and Hypnotherapist Gary can assist you to:
• Change your behaviours around food and exercise
• Provide motivation to succeed
• Increase your confidence and self esteem
• Remove any mental ‘blocks’ to success
• Stop eating, or limit the eating of, junk foods, sweets, alcohol, fast foods
• Install healthy eating habits
• Overcome emotional eating
• Overcome binge eating
• Overcome stress eating
You could say that Gary has the skills necessary to coach your mind and body to achieve the ‘perfect you’. So contact straight away if you want to see fat melt from your body in a safe, easy and effective way – and keep it off!